Use the advice in the article below and get started.
Try cutting out cigarettes and alcohol if you have sleep apnea. Both of these habits have a negative effect on the muscles in your airway. Cutting out these habits actually saves you money, unlike other costly alternatives like surgery.
If a sleep mouth guard will work for your apnea, talk to your doctor to find out. Sleep apnea can be magnified in effects by small jaws and recessed chins, as well as breathing passageways that are naturally narrow. By aligning the position of your jaw and throat, you will find that you can sleep with fewer symptoms of sleep apnea.
Some cases of sleep apnea are quite severe. If you are experiencing some of the signs associated with this condition, you should consult with your doctor right away. Then, if you are diagnosed with sleep apnea, you can talk with a specialist and even use a sleep monitor to understand the severity.
Seek out something else rather than taking sleeping pills. Sleeping pills can cause just as many problems with your throat as alcohol consumption. They're also known for causing other problems in those that have to deal with sleep apnea. If you have chronic insomnia, consult with your doctor about safe alternatives to sleeping pills.
A diagnosis of sleep apnea is performed by analyzing your medical history as well as your family history, followed by a physical exam. Your general practitioner may order a sleep study. Based upon this, he or she may give you a referral for a sleep specialist. Sleep specialists focus primarily on the diagnosis and treatment of people with sleep disorders.
Avoid sleeping pills when you suffer from sleep apnea. These pills can cause your throat muscles to relax and keep your airways from properly functioning. These pills can lead to a very dangerous situation if your case is bad, especially when tempted to try and get a good night's sleep.
Adding a chin strap to your CPAP routine can help to keep your mouth closed as you sleep. This is a small piece of fabric that holds your chin up while you sleep and keeps you mouth closed. Your CPAP machine cannot function properly if your mouth hangs open. Using a chin strap may help. You can read this article for more useful ideas on how to use CPAP: http://www.sleepingadvisor.com/cpap/
Bring your CPAP along with you if you're going to the hospital. It's important to have your familiar mask and machine available in the hospital, whether you're there for a planned visit or an unplanned emergency. The machine that you bring will help you find comfort at the hospital because it is the one you always use. You'll be able to resume your CPAP therapy much easier by having these things in the hospital with you.
If you are not getting relief from your sleep apnea treatment methods, consult your physician for more serious options. There are many treatment options available, some which do not work well with some everyone. But there are other methods of treatment, such as surgical techniques which include airway enlargement, as well as the removal of adenoids and tonsils.
One sure-fire way to combat the problems posed by sleep apnea is proper weight management. By dropping all their excess fat, lots of people have found they can eliminate their sleep apnea. Even if you lose just a few pounds, you will notice a difference. This helps to open the airways.
Avoid back sleeping when you have sleep apnea. If you sleep on your back, your air passages may become blocked. Lie on your side and support yourself with pillows to avoid rolling onto your back.
You must get treatment if you have sleep apnea. It will not resolve itself. Different treatment options work well for some people, but not others. Losing weight will help minimize symptoms in many patients, but sleep apnea can occur in very thin individuals as well as those who are overweight. Some people find that using a CPAP machine or a simple mouth guard designed for sleep apnea sufferers works for them. Some people find that they do best by having surgery that will help alleviate their symptoms. Regardless of the method you use, obtaining some type of treatment is essential to living a higher quality of life with this condition.
You can actually reduce your sleep apnea symptoms by practicing a few simple tongue exercises. Press your tongue on the roof of your mouth; hold it there for at least three minutes. This increases the strength of the muscles in your tongue and throat, which means they won't relax as much during the night.
Learning to play a wind instrument can be an effective control strategy for those who snore or have sleep apnea symptoms. This not only can help soothe your body, but it can also reduce the symptoms of sleep apnea. This new method will help you control your airways.
Never sleep on your back. The difficulties of sleep apnea are exacerbated by sleeping on your back. Find another position that does not restrict your airways.
Go to a doctor to get your potential sleep apnea checked out. Sleep apnea is a serious condition, so just guessing at a diagnosis could be dangerous. Inform your physician of all that is happening. Help them find the specific issue and treat it quickly.
Consider taking up a wind instrument. You can pick up instruments like the clarinet or the flute to build your throat muscles. Playing such an instrument will strengthen your airways and help you control your breathing. After some time, your muscles will start to improve and your condition will start to get better.
Sleep apnea sufferers know how stressful having this condition is. Therefore, you should share these tips with them.