Losing weight is not an easy option for most of us. Faced with the reality of either depriving us with the food we love to eat, or with having to go to the gym daily, most of us dread this instead of thinking of this as a lifestyle change. Fact is, we don’t need to overhaul our lives just to make a difference in how we look physically. A few simple tips to follow daily actually make a big difference in our lives. Read on to find out how you can do it.
Snacking is so common that we don’t even realize how frequent we crave and nibble on our favourite snacks whether its chocolate, sweets, potato chips, or pastries. Even if its small in amounts, but if its frequent, then just imagine the amount of calories you must have consumed within the day just nibbling on snacks. We are not saying that snacking is bad, because binge eating is worse. But choosing the right kind of healthy snacks is advisable to help you lose weight. Check out granola bars, wheat pancakes, fruits, sugarless drinks, and organic chips. Try muesli meals and oat cookies for a fuller stomach. You can also combine your snacks and meals by taking a herbal supplement called Pure Garcinia Cambogia extract that can strongly suppress your appetite and boost your metabolism. It goes hand in hand with people who have a hard time controlling their appetite.
Avoid watching television or fidgeting with your mobile phone while having meals. There is a study stating that you consume about 40 more calories when you are distracted during a meal than when you give your full attention to what you eat.
Check your weight often and record it. If it gradually increases within a week, then you know that you are having more calories than you should. If this is the case, then you know that you have to cut back on carbohydrate rich foods and increase your daily physical activities such as jogging or walking for 30 minutes each day.
Exercise in gyms may not be the most interesting activity for some who are too busy doing work or who just don’t have the mind set for it. Instead of exercise, try other sports with friends once a week such as tennis or go swimming by yourself.
Doing these simple tips will help you lose inches within weeks. Remember to make this your daily practice and not just a temporary obsession that will soon pass. Otherwise, losing weight may just be a short term dream that will only frustrate you in the end.